Why a carve and cook competition? what has saving our snow got to do with using up pumpkin guts/inners?
- Over a 1/3 of all food produced goes in the bin.
- Commercially producing food results in carbon for example with the transportation of them around the world.
- If food waste was a country it would be the 3rd largest emitter of carbon in the world!
- When food waste rots it produces methane which is 21 x stronger than carbon.
- Carbon and methane are greenhouse gases, they trap the heat in our atmosphere and contribute to climate change.
The winner is…
Pumpkin guts/inners Sorbet
- 600ml water
- 120 sugar
- 60g brown sugar
- 300g pumpkin
- 3 tsp cinnamon
- ½ tsp grated nutmeg
- ½ tsp ginger powder
- 1 tsp vanilla bean paste
1. Chunky chop the pumpkin flesh, add to a pan and boil in water for 5-8 minutes or until all pieces are soft. Drain and mash/blend into a smooth puree.
2. In a medium saucepan, add the water and sugars, gently simmer to dissolve sugar. Remove from the heat and add the pumpkin puree, spices and vanilla.
3. Once cool, add to your ice cream machine and follow the manufacturer’s instructions. If you do not have an ice cream machine, transfer to a Tupperware and place in the freezer. Every hour, remove from the freezer and mix up with a fork to break up the crystals. Repeat this 3 or 4 times.
Honourable mention, pumpkin inners/pumpkin guts carbonara!
Ingredients (Serves 4)
- 400g pumpkin
- 50g cashew
- 1-2 tsp olive oil
- 10g fresh sage
- 150g spaghetti
- 1 x onion
- 2 x garlic cloves
- 4 tbsp nutritional yeast/ or parmesan / or 1 tbsp soy sauce / or 1 tbsp marmite
1. Roast pumpkin guts/inners for 20/30 minutes on 180c until cooked through and starting to colour OR cut un gutted pumpkin with seeds removed in to big chunks roast on 180c degrees for 30/40 minutes until cooked.
2. Boil cashews for 15 minutes.
3. Fry sage for 3/4 minutes until crispy and remove.
4. Now fry the onion and garlic together.
5. When ready mash pumpkin with masher. Add to fried onion and garlic. Add cashews.
6. Boil pasta. Add cup/ladle of cooked pasta water to the other vegetables along with nutritional yeast/parmesan/soy and blend. Season to taste. Add more pasta water if sauce is too thick for your liking.
7. Drain pasta, mix with sauce, put fried sage on top. Devour!
Our recipe. NEW! Skiology Squash Soup/pumpkin guts inners soup!!
- 2 onions
- 4 cloves of garlic
- 1 butternut squash
- 1 sweet potato
- 1 pumpkin inners
- 2 pints of vegetable stock if you have or water if you don’t
- 1 tin coconut milk
- 1 tablespoon Thai green curry paste
- This dish takes very little prep time as you can leave all the skins on.
- Quater the onions and add to a roasting tray with the garlic cloves. Cut up the butternut squash and sweet potato to similar sizes as the onion quaters. Roast at 180 degrees for 30 minute then add the pumpkin inners for 10 minutes.
- Leave to cool then take the skins off and transfer to a saucepan.
- Add the stock or water and the coconut milk
- Simmer for 15 minutes.
- Blitz. Add the curry paste and season to taste.
Bon appetite! Hopefully when you like it as much as we do and when you make it again you can try leaving the skins on to make it even quicker. Why not try it with some of our flat breads!